Jogging Walking Schedule

so Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes.

Week one: Walk for 6 minutes, then jog  for 1 minute. Repeat 3 times.

Week two: Walk for 5 minutes, then jog for 2 minutes. Repeat 3 times.

Week three: Walk for 3 minutes, then jog for 4 minutes. Repeat 4 times.

Week four: Walk for 2 minutes, then jog for 5 minutes. Repeat 4 times.

Week five: Walk for 2 minutes, then jog for 8 minutes. Repeat 3 times.

Week six: Walk for 2 minutes, then jog for 9 minutes. Repeat 3 times.

Week seven: Walk for 1 minute, then jog for 11 minutes. Repeat 3 times.

Week eight: For your first run this week, try walking for 5 minutes to begin and end the workout, and run for 20 minutes in between. By the end of the week, try to run for 30 minutes without stopping.

Aim to run for 30 minutes four times a week

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September 9, 2010. Uncategorized.

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