Fast Food Love Hate Relationship !
i love fast food .. i was thinking how can i manage while dieting so i thought of checking each fast food company website for my favorite meals calories ?!
i was shocked ..
let me tell you what i found out ..
we will compare a medium french fries calories:
Mcdolands : 380 cal
burger king : 340 cal
hardez: 430 cal
lets compare a cheese burger :
Mcdolands : 300 cal
burger king : 310 cal
hardez: 341 cal
lets see how much calories in my favorite fast food sandwiches not meals :
Mcdolands ( big mac ) : 540 cal
burger king ( whopper ): 670 cal
hardez (Mushroom ‘N’ Swiss) : 650 cal
so basically 1000 cal per meal !?!?! thats alot !
Now i know if i want to eat fast food i eat half of the meal and the rest of the day i eat salads !!!
so do you want to know why iam over wight !