My Diet Plans Has Change
The other day i was talking to my friend about my new diet and i just remembered that she lost more that 15 KG so i asked her what was her diet !! mashalaah she’s 50 KG .. and she told me i never done any kind of diets all my life !
so akeed you exercise and she Said NO not really! haaa then how did you lost all that weight !?!?!
she told me : just eat when you hungry and stop when your full plus i eat slowly ! you will take more time than dieting to lose weight but you will stay slim coz with diets you will gain your weight back fast ..
ummm make sense
so I’am trying this now !!